Having worked as a generic counsellor for many years I saw so many people deeply distressed and frustrated, on their journey to regain their health, lose weight and overcome depression. Research now recognises the link between good mental health and the foods we eat increasing our healthy gut flora improves on our mental health and well being Our biology, psychology, behaviour, and social factors influence our health and illness and choices.
As a Heartmath coach I will use this tool alongside my counselling skills, this will help you to address any barriers a transform your stress into resilience and achieve higher levels of performance to live your life with more heart and happiness.
Duration: 1 hour
Fee: £65.00
